Welcome all to small group PilatesYogaFusion – whether you are healthy + fit OR rehabilitating from physical or psychological injuries OR battling progressive disabilities.
Home visits are available on SMBI.
Enjoy a mixture of stress relief, power moves, deceptively gentle stretches, mind and body connection, increase in self-belief and confidence.
Emphasis is on strength, balance, calmness, flexibility.
All age groups 15-89.

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  1. Individual Attention
    By alisonl - February 4, 2018

    Smaller groups mean that if you have parts of your body that need attention – like ‘tuck shop lady arms’ in my case, the teacher is able to concentrate on them, for you. Similarly, those people who have been in an accident, or have had surgery, can let the teacher know, and she will ensure no unnecessary strain in put on these areas.
    There is always a very pleasant relaxation session at the end of the class.

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